To weigh or not to weigh? With conflicting views around corners of the internet, and a certain air of controversy attached, the body weight scale is a hotly debated topic! Oftentimes, it evokes negativity and leaves many individuals disheartened and demotivated; other times, it’s a welcome stimulus for someone to finally embark on a weight…
Chilli Con Carne
Everybody loves a good Chilli recipe and I assure you that this all-time classic is packed full of flavour and does not disappoint! Due to its popularity and easy-to-follow guidelines, I often recommend this versatile Chilli Con Carne dish to many of my clients, especially to those who tend to be busy during the week with work…
Teriyaki Salmon and Pak Choi
Most of us do not eat enough oily fish within our diet and often miss out on the healthful effects of the omega-3 fatty acids. This Asian-style sweet and savoury salmon dish is a simple and tasty way to incorporate some fish into your weekly routine. The marinated fish can be served with a whole…
Is it possible to lose fat and gain muscle?
Is it possible to lose fat and gain muscle or am I “spinning my wheels”? Many people regularly ask the question, is it possible to lose fat and gain muscle? Depending on who you ask, some will clearly state it is impossible, while others claim it is the single best way to improve body composition. What is…
Chocolate Chunk Protein Bar
This protein bar recipe is genuinely next level! It is most certainly tastier than many of the commercial protein bars readily available and only a fraction of the cost. The bars can be used as a high protein snack or even as part of a meal replacement for those of you ‘on the go’. With minimal…
How much protein do I need to help me reach my goal(s)?
How much protein do I need to help me reach my goal(s) is a question many people are often left pondering. Dietary protein intake is one aspect of a diet that is surrounded by controversy, with much confusion, particularly amongst the general public, about how much protein is needed or required to meet goal(s). This uncertainty…
Chocolate Crumble Bars
If you are a fan of chocolate, you’ll love these! This chocolate crumble bar recipe is lower in calories (contains a lot less sugar) than typical brownie recipes, without comprising on taste. This simple-to-follow recipe includes a mixture of wholemeal and plain flour that creates a crumbly texture. These calorie friendly chocolate crumble bars can…
