Through education comes knowledge and we believe that this is fundamental to long-term success on your nutrition-related journey.
Each package is individually tailored to your food preferences, medical history, lifestyle and any other health-related nutritional condition to suit your goal(s).
We offer a wide range of services, both face-to-face at our consultancies in Nottingham and Cork, and online (e.g. via Skype, WhatsApp). Each service offers tailored levels of social support, over a timeframe that suits you, with prices commensurate with the level of service provided.
Clients can expect to be equipped with the relevant tools to successfully achieve their goals, based not only on their physiology but also on their psychology. This philosophy will develop a greater understanding of nutritional principles leading to a balanced mindset regarding diet and nutrition to match food preferences and lifestyles.
Our areas of specialisation include:
- Performance and Sports Nutrition (nutritional strategies for professional athletes and recreational athletes)
- Body Composition/Fat Loss (goal-oriented fat loss, muscle gain or body recomposition)
- Optimal Health (well-being, lifestyle and health-related fat loss)
- In-House Talks (work-place wellness, educational lectures/workshops and performance/sport-specific seminars)
If your goal(s) happen to cover more than one area, we will gladly accommodate you in recommending a service, or combination of services, that best meet your requirements.
As a first step, we request that all our clients fill out our pre-consultation form. This enables us to gain a detailed insight into your lifestyle, diet history, activity levels and exercise regimen; it also gives you the opportunity to expand on your goal(s) prior to arranging a consultation with a health and performance nutritionist.