I had a Bodyscan and my body fat percentage was high (much higher than I thought). I had made some changes in my life to successfully incorporate regular exercise, but I did not know how to maintain a healthy diet. I needed guidance and support and Kevin’s personalised programme seemed like the perfect choice.
The most valuable thing to me was the knowledge I obtained about nutrition. I feel much better equipped to make decisions about what to eat which will be consistent with my goals.
Perhaps the most satisfying thing was that I learned that I could still have fun every now and then by eating foods that I really love like cakes but still lose weight. I loved the tracking because it helped me see my progress which gave me more confidence to meet future goals.
I also really liked the coaching I received from Kevin. There were some challenging aspects to the journey particularly when I was busy at work or tired, but Kevin’s positive attitude and reassurance really helped me. The whole experience was life changing.
The journey has given me a clear image in my head of what my food should look like every day. This is incredibly empowering because I know now that I can control how I look through making food choices. I can run much faster which is satisfying for me personally and I also have more confidence. I also feel like I can concentrate a bit better at work.
My experience using the service was really life changing and incredibly valuable for me, I wish I had done it earlier!