I decided to contact Kevin (PRISM Nutrition) after a work colleague had mentioned his in-depth knowledge of nutrition in relation to improving physical strength and stamina. Though I am no stranger to healthy eating and living, I was eager to speak to someone with a current understanding and knowledge of evidence-based nutritional research in order to better manage a chronic illness.
The initial consultation was very informative and took into account my lifestyle, career and medical needs. Kevin provided a plan for my current goals that integrate easily into my normal routine and that set a solid base from which to add future goals. Great attention was given to explaining the link between performance outcomes and nutrition, with time given to answering my very long list of questions. I left feeling energised and confident that this new regime would yield positive results.
The follow-up email, including individualised documents and a pdf of the personalised nutrition guidelines and recommendations, was incredibly helpful when establishing a new routine and continues to be a great resource for making sure I stay on track! Without hesitation I can say that taking on board Kevin’s advice has yielded positive results…Thank you!