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“I was amazed that I was eating more food, feeling better than ever but I was not putting on weight. I felt more energetic than I had done in years! I am now in a position where I am confident to go out and enjoy a meal and wine, without the guilt.”
– Sue Fay -
“PRISM were able to design a personalised strategy to help me overcome my previous concerns around food and help me towards attaining my body composition and performance-related goals.
– Joe Buckton, Professional Wrestler -
“I have overcome my plateaus and exceeded my PBs in all my compound movements that hadn´t budged for years. The best thing is, I am still improving on my lifts to this day!”
– Azim Ali, Hospitality Sector & Part-Time Chef
Welcome to PRISM Nutrition
Using the most up-to-date scientific information, we provide evidence-based nutritional guidance to help you successfully attain your goals, to implement the changes you want to make, and to make reaching your goals an achievable reality.
Our aim is to provide our clients with better clarity, coupled with lifelong education and knowledge, and to dispel the commonly-encountered myths and misconceptions that distract from sound nutrition-related health and performance guidance.
With PRISM Nutrition’s approach you will be empowered to make informed decisions about your diet and nutrition, with knowledge that will last a lifetime.
If you are looking to enhance sporting performance, achieve optimal health, or get in the best shape of your life, and wish to receive individualised, evidence-based nutrition advice and recommendations, we will guide and support you throughout this process.
PRISM Nutrition also offers services geared towards sporting teams looking to gain that competitive edge, and businesses aiming to promote workplace wellness. For more information on how we can help, explore our services page.

Testimonials
“I am now 73.2kg, down from 84.2kg at the start. What I’m really pleased with is that I haven’t seen a decline in maximal strength, which was my big worry.”
- Peter B, Digital Marketing ManagerRead more
Articles & Recipes

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