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Bodyweight Scale

The Scale Paradox: A Comprehensive Guide On Using Body Weight Data

Your Scales, Your Weight and You

Do you know someone who reads way too much into a reading on the body weight scale?

In a guest article on the Sigma Nutrition website, I cover the following areas associated with the scale and body weight:

  • How to use the scale effectively
  • Nuances of body weight fluctuation
  • Realistic changes in fat tissue over a 24-hr period
  • Does the data support the use of the body weight scale for weight loss?
  • To weigh or not to weigh?

To read the article in full, click on the following link.

A must read for those interesting in tracking body composition progress, particularly if the scale is the only method you’re using!

The body weight scale
For more useful infographics, check out my Instagram.

I hope some visitors to the site find value in what is a hotly debated and somewhat misunderstood topic. If you have enjoyed this article, please feel free to share it on Facebook by clicking here. All feedback and comments are welcome.

 

Filed Under: Articles Tagged With: bodyweight scale, fat loss

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