Stuck for time during the week yet still want a delicious home-cooked meal? This quick and easy prawn and tagliatelle dish may be just what you need. With minimal prep and cooked from start to finish in less than 15 minutes, this simple combination of textures does not hold back on flavour! Let me know…
Recipes
PRISM Nutrition has designed and adapted these recipes to facilitate a wide variety of differing goals, ranging from optimal health, fat loss, to muscle gain and sports performance.
We include easy-to-follow healthy recipes, healthy snacks and sweet treats. Our aim is to provide and inspire creative recipe ideas that may suit your personal taste preferences, lifestyle, goals, and training demands.
These recipes are adaptable - the quantities, ingredients and servings provided are there to guide you, and they can be adjusted and individualised to suit your personal goals and dietary requirements.
If you are keen for a particular recipe, or a particular ingredient, to be added to the site, and/or if you would like to send a recipe that you have discovered, created, and enjoyed, we would love to hear from you!
We are continually looking to grow our cooking and baking repertoire, with the primary goal of helping and reaching a wider readership. Please feel free to contact us with your new recipe ideas here.
Enjoy!
Chilli Con Carne
Everybody loves a good Chilli recipe and I assure you that this all-time classic is packed full of flavour and does not disappoint! Due to its popularity and easy-to-follow guidelines, I often recommend this versatile Chilli Con Carne dish to many of my clients, especially to those who tend to be busy during the week with work…
Teriyaki Salmon and Pak Choi
Most of us do not eat enough oily fish within our diet and often miss out on the healthful effects of the omega-3 fatty acids. This Asian-style sweet and savoury salmon dish is a simple and tasty way to incorporate some fish into your weekly routine. The marinated fish can be served with a whole…
Prawn and Chorizo Jambalaya
A Cajun-inspired rice dish, this prawn and chorizo jambalaya recipe is incredibly tasty! Jambalaya [American French (Louisiana)] means ‘mixed up’ or ‘jumbled,’ and this Mediterranean-style dish can be adapted to whatever ingredients you have available. Some of the more popular versions include variations on seafood, white fish, chicken and game. I find the Spanish chorizo…
Pecan Pie Protein Bar
If you were a fan of the chocolate chunk protein bars, then you’ll love these! This pecan pie protein bar recipe can be used as a high protein snack or even as part of a meal replacement for those of you ‘on the go’. With minimal prep time, this protein bar mixture is easy to…
Irish Beef Stew
This is hearty, comfort food at its best. This simple-to-follow Irish beef stew recipe is fool proof and the perfect dish to cook in bulk and have stocked in the freezer. If, and when, you don’t feel like cooking, you will always have a home-cooked stew ‘ready meal’ available. Delicious, rich in flavour, and packed…
Chocolate Chunk Protein Bar
This protein bar recipe is genuinely next level! It is most certainly tastier than many of the commercial protein bars readily available and only a fraction of the cost. The bars can be used as a high protein snack or even as part of a meal replacement for those of you ‘on the go’. With minimal…
Greek Chocolate Mousse
For those of you that have yet to try this combination, this Greek chocolate mousse is an absolute game changer! For the perfect texture and the best taste, I would strongly recommended Fage Total Greek Yoghurt (5% fat). It works brilliantly with any chocolate-flavoured whey protein to create a creamy chocolate mousse; however, the cookies…
Protein Pancakes
Protein pancakes have become quite trendy as of late with many recipes compromising on taste. This delicious protein pancake recipe, however, does not disappoint and is well worth the effort. It is both tasty and satiating and is a fantastic brunch option. It can, of course, be eaten at any time and with its high…
Chocolate Crumble Bars
If you are a fan of chocolate, you’ll love these! This chocolate crumble bar recipe is lower in calories (contains a lot less sugar) than typical brownie recipes, without comprising on taste. This simple-to-follow recipe includes a mixture of wholemeal and plain flour that creates a crumbly texture. These calorie friendly chocolate crumble bars can…
