The Performance and Sports Nutrition service has been created for individuals looking to maximise their training quality and promote exercise-induced adaptations in order to reach their full potential. This service is suitable for all levels of training – regular gym-goers, recreational athletes or those looking to compete at the highest level in their chosen sporting discipline.
So often, within the realms of sport nutrition, much focus is concentrated on areas that yield minimal performance benefit. As a result, many athletes develop a skewed perception of what actually matters regarding their nutrition, and are ultimately left “missing the forest for the trees”.
Why work with PRISM Nutrition to enhance performance?
We, at PRISM Nutrition, pride ourselves in educating our performance nutrition clients on the importance of a nutritional hierarchy to achieve optimal performance. With that, each client gains the most ´bang for their buck´ and thus is rewarded with a maximum return on their investment.
The performance nutrition service can particularly benefit those who haven’t managed to make substantial progress for a significant period of time, or those who wish to seek out any potential performance benefits using the latest cutting-edge sports nutrition research.
Similarly, this service is suited for individuals who frequently struggle with their recovery, training and performance, or body composition, while maintaining training intensity.
We provide confirmation, guidance and coaching on how to optimise all aspects of your performance nutrition including, but not limited to:
- Nutrient timing
- Nutrient intake
- Nutrition Periodisation (maximise training quality and adaptations)
- Meal planning
- Fuelling strategies
- Recovery between training sessions
- Boosting immunity
- Weight management for weight category sports
What we offer and how can our service help you?
PRISM Nutrition offers a vast array of personalised service options that are applicable to both recreational and elite athletes.
Services range from a comprehensive food diary analysis to a bespoke periodised nutritional framework/plan and personalised supplementation protocols. Depending on the client’s goal(s) and type of service, regular body composition assessments and individualised competition/race-day strategies can also be included to ensure each client is in peak condition to meet his or her fitness and performance pursuits.
If you would like to find out more about our wide range of service options and their associated costs, please send us an email or message us below.
Alternatively, if you are interested in sports nutrition lectures, seminars or workshops, take a look at our In-House Talks service page for further details.
How to begin with PRISM Nutrition?
Fill in your details below for more information or send us an email to email@example.com and we will be sure to respond to you with a service option that best suits you. Any personal information provided is treated with the utmost respect and discretion – your confidentiality is assured at all times.Contact us today