Your Scales, Your Weight and You Do you know someone who reads way too much into a reading on the body weight scale? In a guest article on the Sigma Nutrition website, I cover the following areas associated with the scale and body weight: How to use the scale effectively Nuances of body weight fluctuation…
Fat Loss, the Scale and Body Weight Fluctuation
To weigh or not to weigh? With conflicting views around corners of the internet, and a certain air of controversy attached, the body weight scale is a hotly debated topic! Oftentimes, it evokes negativity and leaves many individuals disheartened and demotivated; other times, it’s a welcome stimulus for someone to finally embark on a weight…
Is It Possible To Lose Fat and Gain Muscle?
Is it possible to lose fat and gain muscle or am I “spinning my wheels”? Many people regularly ask the question, is it possible to lose fat and gain muscle? Depending on who you ask, some will clearly state it is impossible, while others claim it is the single best way to improve body composition. What is…
