Fiachra O, Doctor

I began working with Kevin in the lead up to the beginning of the championship season and my trial for the senior Cork Gaelic football panel. My nutrition was one aspect that I felt I needed to improve to give me the best chance of being selected for the team and play to the best of my ability.

In addition to my rigorous training regime, I also had to balance my work life as a junior doctor, often working night shifts in the ER. When it came to training and match day, I wanted to be in the best condition possible.

My primary goals were to put on muscle for power and strength while still remaining fit and agile to cover the ground required in Gaelic football.

During a six-month period, I successfully managed to drop my body fat levels, yet still increased my strength and power in the gym. I felt and looked like to be in the best shape of my life!

The service I received with PRISM Nutrition was above and beyond my expectations; I was very pleased with Kevin´s ability to break down nutritional concepts into practical, take-home messages that were applicable to me.

Another key aspect of the service were the tangible tips that Kevin was able to provide to help accommodate my long hours at work with irregular shift patterns. One area of particular focus was to concentrate on my sleep quality and improve my sleep environment to ensure I was able to recover optimally for my next training session. Each recommendation, supplementation protocol and meal option was personalised to suit my goals and were key to my success.

Overall, I was extremely impressed with Kevin´s level of commitment to help me reach my body composition and performance goals. I would, without doubt, recommend PRISM Nutrition to anyone who is looking to reach their full potential in any performance related field.