Rocky F, College Administrator

I contacted Kevin to ensure my nutrition was such that it would maximise my ability to achieve my goals of getting stronger, heavier and increasing my muscle mass for the rugby season. I wanted to achieve this whilst allowing minimum disruption to both home and work life.

I found the initial service and subsequent follow ups were excellent. The information received meant that I was able to monitor and adjust my nutritional intake where necessary, and to ensure that I was benefiting fully from my time spent in the gym. I especially liked the individualised example weekly menu plan Kevin provided which proved a useful reference when looking at nutritional intake times and quantities to suit my lifestyle, personal food preferences and goals.

With regards results, I have found myself progressing faster in the gym, and I am definitely feeling stronger and have also increased both my muscle mass and body weight.

I would highly recommend Kevin (PRISM Nutrition) for his expert nutritional advice, and I would have no hesitation in returning for a follow up, or if at any point in the future my goals change.