Are you looking to transform your body image; do you want to lose fat, gain muscle, or both?
With the abundance of conflicting information available relating to weight loss, it is no wonder so many people struggle to make any substantial progress towards their desired body composition goal. Based on evidence-based practice, our advice and recommendations are personalised to help you lose weight healthily as we guide and support you throughout the process.
PRISM nutrition does not advocate the use of fad diets or extreme weight loss measures that may be detrimental to your health. Instead, our aim is to make the process as enjoyable and seamless as possible, with a primary focus geared towards dietary adherence – for any weight loss diet to be successful, adherence is key. With that in mind, our extensive feedback notes and meal recommendations are specifically tailored to meet your personal requirements and suit your lifestyle.
As a result, we are committed to educating our clients on the underlying principles surrounding weight loss (specifically fat-related weight loss) and equip them with custom-built tools that can be used for life!
Why work with PRISM Nutrition to maximise/enhance performance?
Whether you are hoping to gain confidence in your overall appearance, looking to lose body fat, or hoping to optimise your muscle mass potential, we, at PRISM Nutrition, use an evidence-based approach that is in line with your lifestyle, food preferences, health factors and exercise regimen without having to give up everything you enjoy.
Our recommendations to optimise muscle gain are individualised and based on the most up-to-date research, using advanced techniques to maximise your training quality and facilitate optimal recovery.
For those looking to lose weight, specifically body fat, we educate our clients on the importance of mindful eating, and help you implement behaviour changes that are applicable to you. Fad diets or cookie-cutter plans typically fail as they are unsustainable and once adherence has been compromised, people tend to revert back to old habits, leading to inevitable weight re-gain.
Unlike common weight or fat loss advice, we empower clients with knowledge to be able to maintain the weight lost post-service, even when environment and settings change. This is typically achieved with a suitable and flexible maintenance strategy put in place (goal-dependent).
What we offer to help you transform your body?
People´s requirement for on-going social support and accountability is highly individual. As a result, we offer a wide range of services that accommodate varying levels of support required, taking into account cost and goal-specific timeframes.
Consultations can be arranged in person or remotely (e.g. via Skype or WhatsApp), dependent on your location and/or preference. We will endeavour to support and guide you to help you achieve your body composition goal, no matter what service you choose.
How to begin with PRISM Nutrition?
If you are interested in availing of a service or would like further details on how to choose a service option that suits you and your goal(s), please contact info@prismnutrition.com or fill in your details below to embark on your nutrition journey. Any personal information you might provide is treated with the utmost respect and discretion – your confidentiality is assured at all times.
Contact us today