Welcome to PRISM Nutrition
Using the most up-to-date scientific information, we provide evidence-based nutritional guidance to help you successfully attain your goals, to implement the changes you want to make, and to make reaching your goals an achievable reality.
Our aim is to provide our clients with better clarity, coupled with lifelong education and knowledge, and to dispel the commonly-encountered myths and misconceptions that distract from sound nutrition-related health and performance guidance.
With PRISM Nutrition’s approach you will be empowered to make informed decisions about your diet and nutrition, with knowledge that will last a lifetime.
If you are looking to enhance sporting performance, achieve optimal health, or get in the best shape of your life, and wish to receive individualised, evidence-based nutrition advice and recommendations, we will guide and support you throughout this process.
PRISM Nutrition also offers services geared towards sporting teams looking to gain that competitive edge, and businesses aiming to promote workplace wellness. For more information on how we can help, explore our services page.
“…Thanks to what I learnt throughout, I can now eat pretty much what I want and I haven’t bounced back to my initial weight. I now feel healthier and stronger and in control of my diet.”- Lia Blokpoel, Science Researcher
Articles & Recipes
Fat Loss, the Scale and Body Weight Fluctuation
To weigh or not to weigh? With conflicting views around corners of the internet, and a certain air...READ MORE
Chilli Con Carne
Everybody loves a good Chilli recipe and I assure you that this all-time classic is packed full of flavour...READ MORE
Teriyaki Salmon and Pak Choi
Most of us do not eat enough oily fish within our diet and often miss out on the...READ MORE