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Chris S, Lawyer

I had a Bodyscan and my body fat percentage was high (much higher than I thought). I had made some changes in my life to successfully incorporate regular exercise, but I did not know how to maintain a healthy diet. I needed guidance and support and Kevin’s personalised programme seemed like the perfect choice.

 

The most valuable thing to me was the knowledge I obtained about nutrition. I feel much better equipped to make decisions about what to eat which will be consistent with my goals.

Perhaps the most satisfying thing was that I learned that I could still have fun every now and then by eating foods that I really love like cakes but still lose weight. I loved the tracking because it helped me see my progress which gave me more confidence to meet future goals.

I also really liked the coaching I received from Kevin. There were some challenging aspects to the journey particularly when I was busy at work or tired, but Kevin’s positive attitude and reassurance really helped me. The whole experience was life changing.

The journey has given me a clear image in my head of what my food should look like every day. This is incredibly empowering because I know now that I can control how I look through making food choices. I can run much faster which is satisfying for me personally and I also have more confidence. I also feel like I can concentrate a bit better at work.

My experience using the service was really life changing and incredibly valuable for me, I wish I had done it earlier!

Fat Loss
Daily body-weighing is one method to assess progress. It is limited and not for everyone. Ideally, supplementary, objective metrics should be recorded too, such as progress photos and body tape measurements to assess fat loss progress.
Fat Loss - DEXA
DEXA Comparison. Body fat is the golden/orange colour. Chris lost inches of body fat around his hips and waist.
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